Health benefits of quitting smoking | benefits of quitting tobacco

   The human body is an amazing machine. It is a machine that makes out the difference within matter of hours. When you quit smoking, the body realize that the smoking timetable has been changed and it starts altering the body on it’s own from the inside. Within 12 hours of quitting smoking or having your last cigarette the withdrawal symptoms begin. The lungs and the heart have their own mechanisms...

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Smoking and the Risk of Lung Cancer

Smoking is a Direct Cause of Lung Cancer Few people these days are unaware that smoking is a direct cause of lung, or pulmonary, cancer. In particular, cigarette smoking is associated with a specific form of pulmonary cancer called small cell carcinoma. Scientific studies conducted in the 1950's clearly proved the association between pulmonary cancer and smoking. About 90% of pulmonary cancers can be directly attributed to smoking. The length...

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How to Stop Smoking - Tips to Succeed

A lot of people want to know how to quit smoking. Advices and techniques can be found everywhere, but it is important to know that quitting is a matter of will. On the other hand, there are thousands of people who quit every day, and you can be one of them. Maybe you are wondering how others can quit. The answer to the question is very simple, but the theory is simpler than practice. The statistics say that 95% from the people who...

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I Smoke and Drink Too Much - So What Should I Give Up First?

Some things in life really do seem to go together like a horse and carriage, and for lots of people, this applies to cigarettes and alcohol. And whereas smoking can never be described as a smart idea, moderate drinking can actually be good for you. But what if it all gets out of hand? The harsh reality is that, far too easily, these two drugs can activate a feeding frenzy, leading to a dangerously high consumption of both. And by the time the...

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7 Ugly Truths That Light Smokers Must Know

Many people falsely consider occasional smoking to be risk free but the truth is occasional or light smoking ( 1-3 cigarettes a day) too is very much harmful. Research scientists all over the world have found out that light smoking too can prove to be a reason for many of the harmful conditions at later stages in life. Here are the 7 truths that you should know if you think that light smoking is not harmful: 1. Risk of heart diseases  It...

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