Essential Explanations to Quit Smoking

There are a lot of explanations to quit smoking, and the most obvious one is because your health is gradually deteriorating. You will also affect those around you by the second-hand smoke you generate, this is a problem for those around family members often. 7 Explanations Why You Should Quit Smoking 1. Deteriorates Your Senses It will deteriorate your senses, which suggests that you won't be able to taste or smell as you could before. 2....

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Why Cigarette Advertising Is Being Banned

The earliest known marketing for tobacco products occurred in New York City during the 1780s. By the 1920s, cigarette advertising was pervasive in cities throughout the country. In the 1950s, the cigarette companies were a primary source of income for Madison Avenue. The advertising included signage, radio spots and television commercials, all inundating people with a pro-smoking message at every turn. Targeting Children These days,...

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Nicotine Replacement Therapies Are Simply Not Effective

Before the 1990's, the only ways available to quit smoking involved counseling programs of one sort or another. They were either conducted one-on-one by psychologists who specialized in smoking cessation or commercially available programs that were taught in hotel seminars. During the 1990's, many pharmaceutical companies introduced various products which introduce nicotine into the body of the smoker in such a way as to not further...

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The Stumbling Blocks That Make It Difficult to Quit Smoking

If you ask different people who have successfully quit smoking how they managed to stop the habit, you will most likely get different answers. Different people have their own preferred method to stop the nasty habit of smoking, the only way to find out if a particular technique will work for you is by trying it out yourself. But the truth is that the method you choose for stopping your smoking habit is not all that it takes, you need to...

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The Definite Reason To Why You Should Quit Smoking

Smoking has been a habit since 5000 BC. From then on, people have found smoking a vice difficult to quit because of the benefits they seem to enjoy. While smoking has actually been helpful to a lot of people in alleviating stress in the most pressured moments, the health risks are really deadly. In fact, these health risks are more than enough reasons why one should just quit smoking instead of continuing it despite the vice being hard...

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Ten Different Ways You Can Use to Quit Smoking

Quitting smoking is one of the hardest challenges that you will have to face if you have been smoking for years, but it is something that you need to do if you ever want to live a healthy life. So to help you out here are 10 ways that you can use to quit smoking. 1. Exercise - Clinical studies have shown that people who exercise are less likely to crave a cigarette as compared to sedentary people. 2. Eat Healthy - Withdrawal symptoms...

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Simple Tips on How You Can Quit Smoking

You can ask any person who has successfully quit smoking if they had an easy time doing so and they will all tell you that it is no picnic. Non-smokers can be quite judgmental when they say that you can just simply stop smoking and be done with it, there is more to it than that. Smokers do know that there is nothing good that comes from smoking cigarettes, but they just cannot help themselves, they are already hooked. You cannot just...

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5 Ways How Acupuncture Helps Smoking

For some people, quitting smoking is as easy as one, two, and three. But for others, it takes lots of time and effort, and sometimes money. There are alternative therapies however, that are proven to help a person quit smoking at no or less risk, such as acupuncture. Acupuncture and smoking sounds bizarre right? Well, you might want to give it a try first. Anyway, there's nothing wrong it. It's a healthy, risk-free therapy that will...

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Not Smoking Is A Lifestyle

Transitioning from smoker to non-smoker is a much more complex proposition than most realize. The most important step that you can take is to choose activities that appeal to you. Think of it this way: You wouldn't go on an all-fish diet if you didn't like the taste of fish. Smoking is a significant aspect of your life. When you stop, it will leave a hole. It is paramount that you fill that hole with activities that you actually enjoy. Quitting You...

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Top 9 Medical Methods to Quit Smoking

If you're among those people who tried to quit smoking, you'll probably know that willpower alone is not sufficient enough to get you through. The withdrawal period and the symptoms that go with it can overwhelm the unprepared. While it is true that proper mindset is important, medical intervention can also plays an important role in helping you get through the rough times.  1. Nicotine Replacement Therapy (NRT) (patches, nicotine...

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Why smokers' skin 'ages' faster

Scientists think they may have discovered why smokers look older than people who do not smoke. They claim that simply looking at a person's face could show whether he or she is a smoker. A study by dermatologists, published in The Lancet, shows that smoking activates the genes responsible for a skin enzyme that breaks down collagen in the skin. Collagen is the main structural protein of the skin and keeps it elasticated. When this...

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Quit Smoking and Save the Skin!

Finding out how to stop smoking can benefit the physical body in many ways. Quitting smoking decreases the risk for certain cancers, heart and cardiovascular diseases, improves general health and mood and prevents the development of respiratory illnesses. However, quitting smoking can also hinder ageing and one cosmetic-related reason to quit smoking is younger looking skin. Let's take a look at some of the ways that smoking impacts the skin...

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The Danger Behind Secondhand Smoke

 What is secondhand smoke? Secondhand smoke refers to tobacco smoke that is passively breathed in by people in the vicinity of a person who is smoking. Terms that have been used to refer to secondhand smoke are passive smoking, involuntary smoking, or environmental tobacco smoke (ETS). Secondhand smoke is a mixture of the smoke from the tobacco product itself (termed sidestream smoke) and exhaled smoke from the smoker (known as mainstream...

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Find the Best and Easy Ways to Stop Smoking for You

Quitting smoking is not easy to do and it requires effort on the path of the smoker. Addiction to cigarette is serious and quitting it might be uncomfortable at first. However, you can still find an easy ways to stop smoking. So, what are the things that you need to do when you want to quit smoking? Easy Ways to Stop Smoking: Tips and Suggestions Enumerate your reasons and write them down – thinking about the best reasons why you need to stop...

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